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HYPNOTHERAPY FOR ANXIETY
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& PANIC ATTACKS

What is Anxiety

Anxiety is a form of stress that many people experience in many different ways, and the majority of people only experience a mild form of Anxiety when facing everyday stressful situations. However there sometimes comes a point when the symptoms can become so severe that help with Anxiety is needed. Anxiety occurs when a person feels a type of fear or dread of something, a person, place or event. These feelings are based normally on previous experiences that may not have been very positive.
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When a person suffers from an Anxiety disorder it may then lead to avoidance because of an initial fear that the Anxiety may be triggered. This then can effect confidence and lead to relationship and/or career problems on a longer term basis.
Hypnosis for anxiety
Hypnosis for Panic Attacks

What is a Panic Attack

When anxiety builds up it can sometimes reach a peak and this is known as a Panic Attack. Panic Attacks can sometimes happen suddenly without warning, or a Panic Attack can come on gradualy when feelings of Anxiety can reach its peak. Anybody who has had a Panic Attack will know that it can be very sudden and feel out of control. A very large amount of people in the UK have suffered from a least one  Panic Attacks at some point in their lives. Panic Attacks occur because of the human instinctive fight or flight response to instant fear. Panic Attacks were once used by our distant ancestors when faced with dangerous situations.

Types of Anxiety

It is impossible to describe all the different types of Anxiety, because every person is unique and so their experiences are unique. However the most common types of Anxiety are spontaneous or triggered. Spontaneous Anxiety can happen anywhere at anytime. Triggered Anxiety is what it says "triggered" by someone, something, some place, some kind of thought, sound, image.
Common types of Anxiety include:
  • Social Anxiety
  • Driving Anxiety
  • Public Speaking Anxiety
  • ​Genralised Anxiety
  • Anxiety at work
  • Worrying about a future event
  • Fear or Phobia
Mind and body

Anxiety Symptoms

  • As there are different types of anxiety, there are a number of different symptoms, however the most common include:
  • Dry mouth, difficulty swallowing and sometimes coughing
  • Dizziness and light headedness
  • Increased daydreams
  • Tummy pain
  • Breathlessness
  • Restlessness
  • Lack of sleep
  • Irritability
  • Lack of concentration
  • Decreased sexual interest
  • Headaches and migraines
  • Loss/Increase of appetite
  • Muscle tension
  • Difficulty breathing
  • A tight feeling in the chest
  • Sweating
  • Difficulty sleeping
  • Decreased productivity
  • Diarrhoea
  • Panic attacks
  • Palpitations
If you are ready to take the first steps in a renewed body and mind, and to release yourself from Anxiety and/or Panic attacks, then book your FREE Consultation with Neil now.
COST £50
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PER SESSION
BOOK A FREE CONSULTATION
HOW MANY SESSIONS
Usually only 2 or 3 Hypnotherapy sessions are required to Anxiety and Panic attacks  but more sessions are always available if a person feels they may benefit further from the sessions.

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HYPNOTHERAPY FOR ANXIETY REVIEW
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I went to see Neil as I suffered from anxiety and often anger. In just three sessions he has given me the skills to completely change my life. I see allot of change in myself and remain calm. i have overcome my nerves. I would highly recommend him to anybody going through any issues."
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Lauren Iliffe

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HYPNOTHERAPY FOR ANXIETY & ANGER REVIEW
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“I was struggling with my baby sons crying, I would get angry and avoid being near him, this was getting me down, my wife was becoming upset that I wasn't bonding with my son, and she was having to do all the nappy changing, feeding etc. my wife searched the Internet and found Neil's website, after reading hypnotherapy had worked for other people. I am so glad I went along, Neil was warm, kind and very understanding, and he helped me turn the negative into a positive! Big thanks to Neil for helping me. Anybody thinking of trying it, do it!”
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Jonathon King

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HYPNOTHERAPY FOR THE FEAR OF THUNDERSTORMS
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“Had one consultation and one treatment for a life long fear of thunderstorms. A big part of my fear was anticipation- even just the threat of heavy rain was enough to get me in a total state of fear. Checked weather websites constantly. Now not bothered. PLEASE, if you, or your children, appear phobic, then give Neil a try. I have tried various therapies in the past but Neil is the best."
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Elizebeth Stanton-Hewitt

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READ MORE REVIEWS
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HOME

​TERMS & CONDITIONS

REVIEWS

CONTACT NEIL

​BOOK NOW

Location

Neil Woods Hypnotherapy
Selby Wellness Clinic
30a Gowthorpe
Selby
YO8 4ET

PHONE
Clinic: 01757 704152

EMAIL
neil@neilwoods.co.uk
  • Home
  • Treatments
    • Hypnoslimmer
    • Stop Smoking
    • Anxiety & Panic Attacks
    • Fears & Phobias
    • Depression
    • Gambling Addiction
    • Hayfever & Allergies
    • OTHER TREATMENTS
  • Reviews
  • About Neil
  • Contact
  • Free Consultation
  • SHOP